About Yanexi QuintanaFocus areasAnxietyFamily IssuesPsychotherapyCognitive Behavioral Therapy (CBT)Life Management CounselingSocial AnxietyDepressionLow Self EsteemView all issues treatedClientele seenYoung adults (18-24)Adults (25-64)IndividualsTreatment approachesBiofeedbackEmotionally FocusedCognitive Behavioral (CBT)ExistentialDialectical (DBT)Family SystemsView allIdentityGenderFemaleSexualityStraightLanguages spokenEnglish, SpanishGetting to know Yanexi QuintanaHi my name is Yanexi Quintana, Clinical Director and Licensed Mental Health Counselor at Healthy Minds Counseling LLC. As Clinical Director and a Licensed Mental Health Counselor at our counseling practice, I am passionate about helping individuals overcome life's challenges and achieve their full potential. With over a decade of experience in the mental health field, I have developed a deep understanding of the complex issues that individuals face and the most effective treatments to help them achieve their goals. I received my Master's degree in Clinical Mental Health Counseling from Nova Southeastern University and have worked in a variety of settings, including community mental health centers and private practice. I am trained in evidence-based approaches such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT) among others. My areas of expertise include anxiety, depression, trauma, stress management, and more. I believe that therapy is a collaborative process, and I strive to create a safe and supportive environment where clients feel comfortable exploring their thoughts and feelings without judgment. I am dedicated to helping clients identify their strengths and develop effective strategies to overcome their challenges and achieve their goals. In my free time, I enjoy spending time with my family, and I am committed to maintaining a healthy work-life balance. I am passionate about mental health advocacy and strive to make mental health care accessible to everyone in our community.show moreWhat should a new client know about working with you?Welcome to the journey of self-discovery and healing. Working with me in therapy is a collaborative and deeply personal experience, centered around your unique needs and aspirations. In our sessions, you will encounter a compassionate understanding where your thoughts, feelings, and experiences are met with genuine empathy and respect. This is a safe space, inviting you to explore the depths of your emotions without judgment. Our work together is all about you, and you can expect individualized support that is tailored to address your specific concerns. We'll navigate your journey in a way that resonates with your uniqueness, recognizing that your path is uniquely yours. I believe in your inherent strength and resilience, and our conversations will focus on uncovering and harnessing these qualities to navigate challenges and foster personal growth. Open communication is the cornerstone of our therapeutic relationship. You are encouraged to express yourself freely, knowing that your words will be met with respect and confidentiality. Your voice matters, and I am here to listen attentively to whatever you choose to share. Viewing you as a whole person, our work may extend beyond immediate concerns to explore the various facets of your life, promoting holistic well-being and a deeper understanding of yourself. As we navigate this journey together, therapy becomes a mindful process of progress. We will regularly check in on your evolving goals, adjusting our course as needed. Your feedback is invaluable, ensuring that our sessions remain aligned with your unique path. Embarking on the path of therapy requires courage, and I commend you for taking this step. Together, we will embark on a transformative journey, fostering insight, resilience, and a renewed sense of self. I am honored to be part of your process and look forward to walking this path with you.show moreWhat is your typical process for working with clients?The process of working together begins with our initial contact, whether initiated through a phone call, email, or an online platform. In our first assessment session, we delve into the reasons driving your pursuit of therapy, establishing goals and gathering pertinent background information. This initial phase sets the stage for a collaborative and individualized treatment plan, wherein we define clear, achievable objectives that serve as a roadmap for our work. Our regular sessions, typically scheduled weekly or as mutually agreed upon, become the platform for exploring your thoughts, feelings, and challenges, implementing strategies for positive change. I integrate evidence-based therapeutic techniques, such as cognitive-behavioral interventions, mindfulness practices, and psychodynamic exploration, tailored to your unique needs. Ongoing assessment and your feedback play a pivotal role in shaping the trajectory of our sessions, with periodic reviews of your progress, celebrations of successes, and exploration of challenges. Between sessions, you might be encouraged to engage in specific homework or exercises to enhance the integration of skills into your daily life. As we progress, we'll collaboratively discuss the transition and closure, ensuring a thoughtful conclusion to our work together. Even after formal sessions conclude, I remain available for post-therapy support or occasional check-ins to ensure the sustainability of positive changes in your daily life. Throughout this journey, open communication about your experiences, concerns, and goals is fundamental, and I am here to provide unwavering support and guidance.show more